Today the project was cooking something to eat with the injera I made yesterday. The menu: doro wat, the famous Ethiopian chicken stew; minchet abish, a spicy ground beef stew; zelbo gomen, a kale dish for which I substituted spinach and garden beet greens; and teemateem, beqarya, a tomato and onion relish with jalapenos. I also served some store bought cottage cheese on the side. All the recipes I used were adapted from Exotic Ethiopian Cooking, by Daniel Jote Mesfin.
The chicken dish and the beef dish both called for spiced butter, or nit'ir qibe, so that's what I made first. Here's the recipe:
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Nit'ir Qibe (spiced butter)
UTENSILS: medium, deep cooking pot; strainer
INGREDIENTS:
1 pound unsalted butter (I used Plugra)
1 1/2 Tbsp. chopped fresh ginger
3 large garlic cloves, chopped
1/2 medium red onion, chopped
1 tsp. fenugreek seeds
1/2 tsp. cumin seeds
1/2 tsp. ground cardamom seeds
1 tsp. oregano leaves
1/4 tsp. turmeric
Melt the butter in the pot over low heat, skimming the foam from the top of the mixture as it cooks, until there is no more foam. Add onion, garlic, ginger and spices, stir gently, and continue simmering for 15 minutes. Remove from heat and let stand until the spices settle. Strain into a container, cover and store in a cool place until ready to use.
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The flavorings, adding them to the butter, and the spiced butter simmering:
Here's the recipe for the doro wat:
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Doro W'et (chicken stew)UTENSILS: large bowl; 12 inch skillet
INGREDIENTS:
2 lbs. chicken pieces (I used two thighs, two drumsticks, and a breast half, all bone-in)
2 medium limes
6 cups red onions, chopped
1/2 cup berbere (I used the berbere I bought at an Ethiopian spice store in Denver)
1 cup spiced butter
1/2 tsp. ground cardamom
3 cloves of garlic
1 1/2 Tbsp. fresh ginger, finely grated
salt
1/2 cup dry white wine
3 hard boiled eggs, peeled
Quarter the limes and squeeze juice into a bowl large enough to accomodate chicken pieces. Add 2 Tbsp. salt to the bowl. Remove the skin from the chicken, put it in the bowl with the salt and lime juice, and add enough water to cover. (I soaked the chicken for 5 hours.)
In the skillet, over medium high heat, cook the red onions until golden brown. (They'll get pretty mushy.) Add the butter, then the garlic and ginger, and fry for a couple of minutes. Add the berbere and cardomom and mix well. Add 1/2 c. water, the wine, and 3 tsp. salt. Drain the chicken pieces and add them to the skillet. Cover and simmer for 20 minutes. Uncover, turn chicken pieces over, cover and cook for an additional 20 minutes or until done. Add hard boiled eggs to the sauce and serve hot.
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Here I am wearing out my right arm browning the onions (it took about 25 minutes of constant stirring), the sauce, and the chicken simmering:
Next up was the minchet abish. As a rule, I don't eat beef, but today I made an exception to try this dish. I bought organic local chuck and we ground it ourselves (ever read
Fast Food Nation?). Just for reference, I used local organic chicken in the doro wat, too. So the recipe for the minchet abish is:
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Minchet Abish (spiced ground beef stew -- hot)
UTENSILS: 12 inch skillet; mixing bowl
INGREDIENTS:
1 lb. ground beef
1 cup red onions, chopped
1/2 cup berbere
1 cup water
1 cup spiced butter
1 1/2 Tbsp. salt
2 Tbsp. fresh ginger, finely grated
1/4 tsp. ground cardamom
1/4 tsp. ground cloves
1/2 cup dry red wine
1/2 tsp. toasted and ground fenugreek seeds
Brown onions in a medium pan with the fenugreek. Add the ground beef and stir until all the juice from the meat evaporates. Add butter and salt, and cook for 15 minutes. Add berbere and stir. Add ginger and wine and simmer for a few minutes, then add the cardamom and cloves. When the meat is soft and tender remove from the heat and serve hot.
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The recipe for the greens follows:
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Zelbo Gomen (boiled kale)
1 pound greens (note: I used spinach and beet greens instead of kale)
1 cup red onions, chopped
3 Tbsp. spiced butter
1 Tbsp. minced garlic
1 Tbsp. minced fresh ginger
salt to taste
Brown onions in spiced butter. Add garlic and ginger and fry for a few minutes over medium heat. Add thoroughly rinsed, drained and chopped greens to the skillet, stir, cover and let cook for 7 or 8 minutes, until tender. Add up to 1/4 cup water during the cooking if the greens get dry. Salt to taste.
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The greens added to the onions, and dueling onion choppers:
The last thing was the
teemateem, beqarya, which is very similar to fresh salsa.
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Teemateem, Beqarya (fresh tomatoes and green pepper)25 largish cherry tomatoes, halved
1 fresh jalapeno, finely chopped
1/2 cup finely chopped red onion
juice of half a medium lemon
salt to taste
Combine all ingredients in a small bowl, and let sit for at least an hour.
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And finally, here's moi ready to serve the hungry masses, and yes! I AM wearing roller skates!
The food was so good. The injera lost a little of it's flexibility and its sourness overnight -- but it still worked reasonably well for picking up the food. The beef dish was very spicy, but delicious with the tomatoes. The doro wat was the slight favorite, though. I have really developed a taste for it, and I'm sure I'll be making it again soon.
I'm really tired right now, but tomorrow I'll check over this post for typos and mistakes. All in all, the meal was a great success -- and it was really a lot of fun to prepare.